Weigh In record (no journal entry) for 26 December 2021
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1714 kcal
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Fat: 83.71g | Prot: 59.92g | Carbs: 177.43g.
Breakfast: Café Expresso. Lunch: Café Expresso, Pingo Doce Salame de Chocolate, Sopa de Legumes sem Batata, Pão de Mistura, Vegalia, Manteiga. Dinner: Rabanada Simples, Auchan Salada Suprema , Arroz Branco, Castanha Assada com Sal, Ovo Mexido, Salsa. Snacks/Other: Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
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Losing 0.4 kg a Week
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sandrasofiadaniel's Weight History
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