PATO545's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

66 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:

834 kcal

Fat: 25.12g | Prot: 51.95g | Carbs: 99.32g. Breakfast: Quaker Stila Manzana Canela. Lunch: Muslos de Pollo con la Piel, Tortillas de Maíz. Dinner: San Marcos Deslactosada Light, Amaranto. Snacks/Other: Arroz Blanco, Albóndigas de Carne de Res y Cerdo, Chicle. more...

1885 kcal

Exercise: Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.4 kg a Week

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PATO545's Journal, 19 Sep 14

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PATO545's Weight History