Weigh In record (no journal entry) for 26 December 2021
|
74.1 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1039 kcal
|
Fat: 27.82g | Prot: 37.22g | Carbs: 159.49g.
Breakfast: Soft Boiled Egg, Pita Bread, Date. Lunch: Cheese Pizza with Vegetables. Dinner: Rice with Vegetables. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bouchra82's Weight History
|