Weigh In record (no journal entry) for 26 December 2021
|
65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1255 kcal
|
Fat: 47.01g | Prot: 43.44g | Carbs: 175.32g.
Breakfast: BonCabe Makaroni Krispi Level 15, Pepaya, Yakult Yakult. Lunch: Indomie Mi Goreng, Kering Tempe, Nasi Kuning. Dinner: Tahu Kukus, Labu Dimasak, Bayam, Pepaya Muda, Kecambah, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Nescafe Classic, Mayora Kalpa, Keripik Singkong, Jeruk Nipis, Gery Saluut Malkist Coconut, Kerupuk Makanan Ringan. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liiyanti's Weight History
|