oskwon1's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

66.6 kg Lost so far: 0.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1745 kcal

Fat: 102.72g | Prot: 120.86g | Carbs: 81.18g. Lunch: 교촌치킨 허니콤보, 교촌치킨 레드콤보, 코카콜라 콜라 (200ml). Dinner: 동아오츠카 나랑드 사이다 제로, 치킨. more...

2239 kcal

Exercise: Exercise Machine - 32 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oskwon1's Journal, 26 Dec 21

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