Weigh In record (no journal entry) for 26 December 2021
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85 kg
Lost so far: 12.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1090 kcal
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Fat: 47.74g | Prot: 54.13g | Carbs: 118.22g.
Breakfast: Elma (Derisi Olmayan), Havuç, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Ceviz, Çay (Demlenmiş). Lunch: Ayva, Elma (Derisi Olmayan). Dinner: Havuç, Tavuk Sote, Domatesli Etsiz Spagetti. more...
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Losing 0.2 kg a Week
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azim+inanç=başarı's Weight History
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