Weigh In record (no journal entry) for 26 December 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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664 kcal
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Fat: 51.89g | Prot: 33.97g | Carbs: 15.02g.
Breakfast: Простоквашино Сметана 20%, Русское Море Сёмга Слабосолёная, Омлет или Яичница, Огурец (с Кожурой), Кабачки Жареные, Авокадо Авокадо. more...
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Gaining 1.2 kg a Week
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igorshilina's Weight History
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