Weigh In record (no journal entry) for 26 December 2021
|
73.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1451 kcal
|
Fat: 34.71g | Prot: 49.23g | Carbs: 249.05g.
Breakfast: Кофе, Творожник. Lunch: Баклажаны с Томатным Соусом и Сыром, Нежин Икра Из Баклажанов "Украинская", Мексиканская Смесь, Гречка Вареная. Dinner: Roshen Конфета Galaretka, Ronik Финик Королевский, Банан, Мандарины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|