Weigh In record (no journal entry) for 25 December 2021
|
60.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
950 kcal
|
Fat: 24.57g | Prot: 58.34g | Carbs: 125.79g.
Breakfast: Solaria Nasi Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Chicken Breast, Pineapple, Boiled Potato. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pineapple, Soyjoy Almond & Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|