Weigh In record (no journal entry) for 25 December 2021
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165 kg
Lost so far: 18 kg.
Still to go: 105 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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657 kcal
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Fat: 13.06g | Prot: 20.02g | Carbs: 115.90g.
Breakfast: Pide Ekmeği. Lunch: Kepekli Ekmek, Yayla Çorbası. Dinner: Spagetti. Snacks/Other: Muz. more...
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Losing 1.8 kg a Week
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Gazel Ɗilara Ƙ.'s Weight History
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