Weigh In record (no journal entry) for 25 December 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1081 kcal
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Fat: 37.54g | Prot: 43.17g | Carbs: 121.75g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Perkedel Kentang, Kerupuk Makanan Ringan, Tahu Goreng, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Solaria Kwetiau Goreng, Anlene Gold 5X. Snacks/Other: Pondan Brownies, Yupi Marshmallow Twister, Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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istiana.nina's Weight History
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