Weigh In record (no journal entry) for 25 December 2021
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74 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1038 kcal
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Fat: 26.90g | Prot: 78.33g | Carbs: 122.01g.
Breakfast: Огурецы Сладкого Рассола, Вареное Яйцо, Картофель Отварной, Творожник. Lunch: Морские Анчоусы, Белый Хлеб, Жареная Рыба (в Панировке). more...
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Losing 0.7 kg a Week
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ludmila.dergal's Weight History
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