Weigh In record (no journal entry) for 25 December 2021
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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675 kcal
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Fat: 25.29g | Prot: 37.68g | Carbs: 83.29g.
Breakfast: Roma Sari Gandum, Entrasol Susu Coklat, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Tomat Merah, Telur Rebus, Tahu, Pakcoy. more...
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1875 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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asdfghjklxoxo's Weight History
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