Weigh In record (no journal entry) for 25 December 2021
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1930 kcal
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Fat: 76.23g | Prot: 91.91g | Carbs: 227.61g.
Breakfast: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Good Day Coolin' Coffee, Sosis Solo. Lunch: Jengkol, Bihun Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Dinner: Lontong, Indomaret Kacang Bumbu, Kulit Ayam, Telur Goreng tanpa Lemak, Tempe, Tumis Buncis, Nasi Liwet. Snacks/Other: Indomaret Lemon Tea, Keripik Singkong, Kue Bolu, Pisang Goreng, Bakpao. more...
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1317 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chase your goals 🏋️'s Weight History
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