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Анара Касымжанова
Journal
25 Dec 21
Анара Касымжанова's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
61.4 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
1472 kcal
Fat: 66.89g | Prot: 90.57g | Carbs: 124.64g.
Breakfast:
Хлебец, Хлеб Черный, Шоколад, Омлет с Молоком.
Lunch:
Красное Яблоко, Шашлык Куриный, Хинкали, Шашлык из Баранины.
more...
1641 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Анара Касымжанова's Weight History
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