Weigh In record (no journal entry) for 19 September 2014
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52.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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937 kcal
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Fat: 30.96g | Prot: 51.53g | Carbs: 114.04g.
Breakfast: Пассим Геркулес, Шармэль Зефир в Шоколаде, Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Valio Сыр Oltermanni 17%, Яйцо. Dinner: Помидоры Черри, Куриное Филе, Iberica Маслины без Косточки, Сливы, Яблоко Зеленое. more...
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1382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Charleeeey's Weight History
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