Weigh In record (no journal entry) for 24 December 2021
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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425 kcal
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Fat: 7.89g | Prot: 10.29g | Carbs: 80.95g.
Breakfast: Bananas , Quaker Fiber & Protein Instant Oatmeal - Cinnamon. Lunch: Jiffy Corn Muffin (Prepared). more...
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Gaining 1.6 kg a Week
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