Weigh In record (no journal entry) for 24 December 2021
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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561 kcal
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Fat: 23.72g | Prot: 27.08g | Carbs: 58.69g.
Breakfast: Прасковья Молочкова Сметана 15%, Махеевъ Джем Вишнёвый, Блины тонкие Берген. Lunch: Danone Творог Мягкий 5%, Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 4.9 kg a Week
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stushabergen's Weight History
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