|
I'm really wanting to be under 300lbs by my next weigh-in. So I'm hoping to literally work my ass off this week. I hit the gym this morning and then did the WATP 3mile walk when I got home.
Having my weight start with a 2 is plenty of motivation for me, but my BF also upped the ante. If I hit the 200s I get to go get a body/foot massage. I'm thinking that would be awsome after working out so hard. So wish me luck :)
|
1762 kcal
|
Fat: 41.04g | Prot: 93.14g | Carbs: 289.62g.
Breakfast: Fully Cooked Canadian Bacon, Light Wheat Multigrain English Muffin, Egg Beaters - Original, Fat Free American Cheese Singles, Coffee, CFFEE MATE VANILLA CARB-SELEC, Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Fat Free Honey Mustard Sauce, Footlong Veggie Delite. Dinner: Fat Free Potato Crisps, White Turkey (Deli Cut Rotisserie), spinach, Whole Wheat Low Carb High Fiber Tortillas, Sriracha Hot Chili Sauce, Light Cucumber Ranch Reduced Fat Dressing. Snacks/Other: cocoa almonds, Cherry Cheesecake Nonfat Yogurt. more...
|
|
4124 kcal
|
Exercise:
eliptical - 35 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good Luck! A massage is definitely worth it. :)
04 Apr 11 by member: DJ722
|
I would love to be under 300. I got 16 more pounds to go but i'm gonna make it. I'll be cheering for you.
04 Apr 11 by member: Donhova
|
That is great motivation! I'm sure you can do it! You've been making amazing progress, and with extra effort, you can surely do it!
04 Apr 11 by member: BrandyRelaxing
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|