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Grynch
Journal
24 Dec 21
Grynch's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
95.4 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
2440 kcal
Fat: 82.16g | Prot: 212.88g | Carbs: 162.57g.
Breakfast:
Bellatoria Pizza Margherita Pizza, Coffee with Cream.
Lunch:
General Mills Chex Mix Traditional (Pouch), Miller Brewing Company Lite Beer (Bottle).
Dinner:
Legendary Foods Pastry, Newk's Express Cafe Lobster and Crab Bisque, Wegmans Wild Caught Swordfish Steak, Baked or Broiled Crab, Waterfront Bistro Crispy Breaded Calamari, Kroger Cocktail Shrimp with Sauce.
Snacks/Other:
Red Lobster Manhattan with Bourbon.
more...
2200 kcal
Exercise:
Sleeping - 20 hours and 26 minutes, Resting - 3 hours and 34 minutes.
more...
Gaining 2.0 kg a Week
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Grynch's Weight History
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