Weigh In record (no journal entry) for 24 December 2021
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1825 kcal
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Fat: 94.66g | Prot: 112.08g | Carbs: 130.17g.
Breakfast: Tropical Queso de Papa, L'oven Fresh Oat Bran Bread, Coffee with Milk and Sugar, Turkey Pastrami. Lunch: Target Beef Top Sirloin Steak, Broccoli , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Pork Chop, Cornish Game Hen (Skin Not Eaten). Dinner: Cookie, Puerto Rican Pasteles (Pasteles De Masa), Pork Shoulder (Whole, Cooked, Roasted), Puerto Rican Style Stewed Rice (Arroz Quisado). more...
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Gaining 0.3 kg a Week
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