Weigh In record (no journal entry) for 24 December 2021
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79.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1661 kcal
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Fat: 55.88g | Prot: 59.47g | Carbs: 235.07g.
Breakfast: Tereyağı, Sütaş Üçgen Peynir, Beyaz Ekmek, Siyah Zeytin, Salatalık. Lunch: Namet Hindi Füme, Lavaş, Çiğ Köfte, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Pötibör Bisküvi, Findux Kakaolu Fındık Kreması. more...
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Losing 0.5 kg a Week
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