Weigh In record (no journal entry) for 24 December 2021
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62.6 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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794 kcal
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Fat: 34.57g | Prot: 35.88g | Carbs: 81.73g.
Breakfast: Ovo, Café com Açúcar. Lunch: Salpicão de Frango, Farofa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vale D'ouro Sequilhos Leite Condensado, Toddy Achocolatado Light, Doriana Margarina Cremosa com Sal, Pão Francês, Goiabada, Tirol Queijo Mussarela (18g). more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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