Lane 13's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

68.8 kg Lost so far: 0.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

345 kcal

Fat: 7.91g | Prot: 21.46g | Carbs: 50.99g. Breakfast: Pão Francês Integral, Café, Sadia Peito de Peru Defumado Light. Lunch: Quiabo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia. more...

1965 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lane 13's Weight History

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Lane 13's Journal, 18 Sep 14

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Lane 13's Weight History