Weigh In record (no journal entry) for 24 December 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1631 kcal
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Fat: 117.88g | Prot: 76.77g | Carbs: 65.76g.
Breakfast: Буренка Сливки 20%, Хлеб духовка, California Gold Nutrition Omega-3, Granarolo Сливочное Масло 82% Италия, Шостка Сыр Российский 50%, California Gold Nutrition Коллаген. Lunch: Премия Шоколад Noir 85%, Торт на сметане 157гр, Суп пюре тыква 100гр, Now Foods Potassium Citrate (Калий), Now Foods Omega 3. Dinner: А ужин работа. more...
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Gaining 2.1 kg a Week
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svetlen_kaa's Weight History
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