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Denyzz
Journal
23 Dec 21
Denyzz's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
50.9 kg
Lost so far:
19.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
802 kcal
Fat: 30.57g | Prot: 29.08g | Carbs: 105.64g.
Dinner:
Pan Integral, Puré de Papa.
Snacks/Other:
Pata Muslo, Mayonesa, Don Satur Bizcochitos de Grasa, Arcor Galletitas Diversion.
more...
1284 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Denyzz's Weight History
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