Weigh In record (no journal entry) for 24 December 2021
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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498 kcal
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Fat: 23.66g | Prot: 31.37g | Carbs: 44.10g.
Breakfast: Apel Fuji. Lunch: Telur Rebus, Daging Sapi, Tahu Kukus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Maicih Basreng. more...
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Losing 1.1 kg a Week
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rayu43394's Weight History
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