Weigh In record (no journal entry) for 24 December 2021
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45.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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857 kcal
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Fat: 25.14g | Prot: 33.51g | Carbs: 144.77g.
Breakfast: Fastfit Beef Mac , Fastfit Sweet Potato Fries. Lunch: Pisang, ABC Minuman Sari Kacang Hijau. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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