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有氧之后早餐～ 吃饱！
View Diet Calendar, 24 December 2021:
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1328 kcal
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Fat: 56.61g | Prot: 98.73g | Carbs: 83.55g.
Breakfast: Bakers Life 85% Lower Carb Bread, Kantoes Natural premium collagen peptide, 红树莓, Two Good Vanilla Yoghurt, Macro Cacao Powder, 煮鸡蛋, Coles Perform chocolate Whey protein, Olive sourdough loaf. Lunch: 菠菜, 西兰花, 黄瓜, 芹菜, 卤蛋, 白餐酒, 草莓, 西瓜, 三文鱼. Dinner: 白餐酒, 蘑菇, 芦笋, 甜玉米, 牛肉眼（没有肥肉）. Snacks/Other: swisse grape seed, Wel. Energy + Vitamin B1,B2,B12. more...
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1627 kcal
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Exercise:
小马哥 有氧操 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ezi no cat's Weight History
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