Weigh In record (no journal entry) for 24 December 2021
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56.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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629 kcal
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Fat: 19.40g | Prot: 32.18g | Carbs: 77.48g.
Breakfast: Sari Roti Roti Isi Coklat, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dimsum, Nanas. more...
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Losing 4.9 kg a Week
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dwiiwidy's Weight History
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