Weigh In record (no journal entry) for 23 December 2021
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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387 kcal
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Fat: 19.28g | Prot: 25.13g | Carbs: 26.68g.
Breakfast: English Muffin, Bacon, Egg. more...
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Gaining 1.0 kg a Week
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RealtorJerryCook's Weight History
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