Weigh In record (no journal entry) for 23 December 2021
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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644 kcal
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Fat: 33.06g | Prot: 31.55g | Carbs: 59.61g.
Breakfast: Салат Овощной, Рома Конверт из Лаваша с Сыром. Lunch: Яйцо, Салат Овощной, Козуб Овсянка 15 Злаков, Молокія Йогурт Белый Безлактозный 2,5%. more...
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Losing 0.2 kg a Week
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Dora.sea's Weight History
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