Weigh In record (no journal entry) for 23 December 2021
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1075 kcal
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Fat: 31.39g | Prot: 39.55g | Carbs: 159.53g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Banana. Lunch: Great Value Italian Style Meatballs. Dinner: Sundia True Fruit - Citrus Salad, Knorr Asian Sides - Thai Sesame Noodles, Cooked Broccoli (Fat Added in Cooking), Crayfish (Crawfish) . Snacks/Other: Cheesecake with Fruit, Meijer Apple Cider. more...
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Losing 5.7 kg a Week
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