Weigh In record (no journal entry) for 18 September 2014
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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942 kcal
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Fat: 55.14g | Prot: 51.83g | Carbs: 50.49g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Coffee with Milk, Water. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Seagram's Sparkling Seltzer Water. Dinner: Kroger Stuffed Clams, Thousand Island Salad Dressing, Crystal Light Natural Lemon Iced Tea, Green Olives (Pickled, Canned or Bottled), Cucumber, Fresh Express Garden Salad. Snacks/Other: Crystal Light Sugar Free Iced Tea. more...
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2644 kcal
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Exercise:
Housework - 1 hour and 1 minute, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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