Weigh In record (no journal entry) for 23 December 2021
|
102.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1821 kcal
|
Fat: 60.67g | Prot: 195.72g | Carbs: 118.25g.
Breakfast: Doctor Benner Горіхові Кранчі, Простоквашино Молоко 1%. Lunch: Мясная Лавка Шинка Варена, Жареное Яйцо без Жира, Простоквашино Молоко 1%. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: BioTechUSA Iso Whey Zero Black, Простоквашино Молоко 1%, Хурма. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|