MarcoHL's Journal, 23 Dec 21

Weigh In record (no journal entry) for 23 December 2021
82.8 kg Lost so far: 5 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:
4778 kcal Fat: 107.93g | Prot: 463.63g | Carbs: 421.19g.   Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Dulano Kochschinken, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel. Dinner: Golden Toast Butter Toast, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen, Chia-Samen, Myprotein Impact Whey Protein Cookies & Cream, Zimt. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
33 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MarcoHL's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.