Weigh In record (no journal entry) for 23 December 2021
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50.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1365 kcal
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Fat: 54.66g | Prot: 67.56g | Carbs: 150.77g.
Breakfast: Café Expresso, Lindt Chocolat Noir 70%, Sirop d'Erable, Pancake protéiné léger, Poires. Lunch: Nat & Vie Délice Soja Chocolat, Montfleuri Beurre Demi Sel, Monique Ranou Jambon Blanc sans Nitrite, Baguette. Dinner: Mâche, Carrefour Croque Monsieur Gratiné, Soupe de Légumes. more...
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1244 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Emimuscu's Weight History
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