Weigh In record (no journal entry) for 23 December 2021
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
661 kcal
|
Fat: 26.99g | Prot: 34.88g | Carbs: 69.88g.
Lunch: Kerupuk Putih, Tempe Goreng, Soto Ayam, Bubur Nasi. Snacks/Other: Air Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|