Weigh In record (no journal entry) for 23 December 2021
|
73.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
531 kcal
|
Fat: 17.81g | Prot: 11.59g | Carbs: 82.68g.
Breakfast: Bite Slim Bite Матча, Магнит Хлебцы Пшеничные, Карат Violette Творожный Сыр с Зеленью. Lunch: Мандарины, АО Тандер Яблоко. Dinner: Matti Злаковый Батончик Клубника, Макдоналдс Капучино Гранд (0,4 L). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stushabergen's Weight History
|