Weigh In record (no journal entry) for 23 December 2021
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1524 kcal
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Fat: 50.50g | Prot: 47.12g | Carbs: 82.08g.
Breakfast: Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Royco Soupe à la Vietnamienne. Dinner: Vin Chardonnay, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Frites Faits Maison. Snacks/Other: Thiriet Crumble aux Pommes. more...
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Losing 5.6 kg a Week
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