Weigh In record (no journal entry) for 18 September 2014
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2637 kcal
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Fat: 106.47g | Prot: 131.33g | Carbs: 256.54g.
Breakfast: Banane, Nutella Nutella, Zucker, Latte Macchiato, Mischkornbrot. Lunch: Hela Curry Gewürz Ketchup, hanuta Hanuta Minis, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker, Weißwein, Milbona Kräuterquark, Aldi Steinofen Baguette, Rindersteak. Dinner: Ja! Fleischwurst, Müller Joghurt mit der Ecke Knusper Original, Mischkornbrot, Banane. Snacks/Other: Haribo Cola Fläschchen . more...
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2193 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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