Weigh In record (no journal entry) for 18 September 2014
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94.7 kg
Lost so far: 4.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1038 kcal
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Fat: 31.45g | Prot: 40.81g | Carbs: 149.99g.
Breakfast: Eier Salat, Schmelzkäse Sahne, Roggenmischbrot, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Lunch: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Dinner: Roggenmischbrot, Eier Salat, Hühnerfrikasse TK, Vollkorn-Nudeln. Snacks/Other: Fructiv Erdbeere Limette Wassermelone. more...
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2874 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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JustMe_HH's Weight History
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