Weigh In record (no journal entry) for 23 December 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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854 kcal
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Fat: 31.49g | Prot: 41.37g | Carbs: 106.75g.
Breakfast: Pir Asia. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Telur Dadar, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Semangka, Pisang. more...
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Losing 2.1 kg a Week
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