Weigh In record (no journal entry) for 22 December 2021
|
116.8 kg
Lost so far: 25.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2446 kcal
|
Fat: 147.56g | Prot: 106.69g | Carbs: 179.65g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Ovo Mexido. Lunch: Perdigão Linguiça Calabresa, Carioca Feijão Cozido. Dinner: Pêssegos, Carrefour Pepino em Conserva . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto Garrido's Weight History
|