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bru.fb95
Journal
22 Dec 21
bru.fb95's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
62 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
2023 kcal
Fat: 115.64g | Prot: 107.80g | Carbs: 126.98g.
Lunch:
Madero Legumes na Manteiga , Sadia Meio da Asa Tulipa, Hortifruti Salada Colours.
Dinner:
Hortifruti Inhame, Pif Paf Costelinha Petisco, Rainha Costelinha Suína, Arroz Blanco.
Snacks/Other:
Batavo Pudim de Leite Condensado, Funfit Mousse de Maracujá.
more...
1803 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bru.fb95's Weight History
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