Weigh In record (no journal entry) for 22 December 2021
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1436 kcal
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Fat: 39.77g | Prot: 103.26g | Carbs: 166.14g.
Breakfast: L'oven Fresh Oat Bran Bread, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Dijon Mustard, Velveeta Cheese Slices. Lunch: Turkey Breast Meat , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice. Dinner: Broccoli , Pork Chop, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice. more...
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Losing 1.9 kg a Week
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