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Today is my first day of the induction phase of the Atkins diet. I am optimistic about sticking to this diet and it working for me, seeing as how I'm a carb-aholic! Unfortunately, I do not think that I hardly packed enough food to last the entire work day before I am able to make it home. I brought 4 boiled eggs, 3 small boneless/skinless chicken thighs (baked), 5 strips of bacon, 1 sugar free jello cup and 1 ounce of cheddar cheese. I apparently forgot to buy a bag of baby spinach for my salad(s), so I will venture out to find a healthy salad somewhere at lunch so I can get my veggies in.
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1813 kcal
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Fat: 138.55g | Prot: 118.04g | Carbs: 21.24g.
Breakfast: Bacon, Coke Zero. Lunch: 5-Hour Energy Shots - Original, Salted Butter, Boneless Skinless Chicken Thighs, Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sliced Pepperoni, Gouda Cheese, Coke Zero. Snacks/Other: atkins peanut butter bar, Mild Cheddar Cheese Bars, Large Eggs. more...
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 Comments
Welcome to Adkins!! I'm on the induction phase as well. Good luck on your new life way of eating.
04 Apr 11 by member: ktsmom66
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good luck! Been on the induction phase for 8 weeks now! It's amazing to see my body changing. It's really not a hard, if you set your mind to it. When you learn the science behind it, it really makes a lot sense. Looks like you have a good plan as far as your meals are concerned. That's a major part of the battle :-) Have a good day!
04 Apr 11 by member: milbwknicole
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Thank you for the well wishes!!! And wow 8 weeks?! That's a long time, how much has your body changed if you don't mind me asking. :-)
04 Apr 11 by member: shae050
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Quite a bit! The only ugly part is that my tummy has lost so much fat it's starting to look shrivally :-( Guess that's why people have plastic surgery after losing a bunch of weight - not me I'll wear the saggy belly as a badge lol. My face is a lot thinner too. I have always been self conscious about my arms and they're still not skinny, but they are looking better :-) Before I messed my knee up, I was in the gym 3 days a week trying to muscle them up and fatten them down. That will have to wait for now though until the knee heals.
04 Apr 11 by member: milbwknicole
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