I'm going to run the same program only changing my deadlift stance to sumo from conventional on lower days. And on upper days, I'll go with a narrower grip for the pressing movements. Should everything go according to plan, I'll be seeing some new PR's coming soon.
Here's how this morning went: FitNotes Workout - Wednesday 22nd December 2021
** Sumo Deadlift ** - 45.0 lbs x 10 reps - 135.0 lbs x 5 reps - 185.0 lbs x 3 reps - 225.0 lbs x 3 reps - 275.0 lbs x 3 reps - 315.0 lbs x 3 reps - 365.0 lbs x 2 reps
** Barbell Good Morning ** - 165.0 lbs x 10 reps - 165.0 lbs x 10 reps - 165.0 lbs x 10 reps
** Back Extensions ** - 5.0 lbs x 15 reps - 5.0 lbs x 15 reps - 5.0 lbs x 15 reps
** Lying Leg Curl Machine ** - 45.0 lbs x 12 reps - 45.0 lbs x 12 reps - 45.0 lbs x 12 reps
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