Weigh In record (no journal entry) for 22 December 2021
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1294 kcal
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Fat: 65.25g | Prot: 45.55g | Carbs: 134.69g.
Breakfast: Uva, Té Verde. Lunch: Edulcorante de Mesa, Café Instantáneo, Azúcar. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Ruffles Queso, Queso Crema, Sopa de Queso, Charras Tostadas de Maíz, Verduras al Vapor, Gamesa Crackets, Puré de Papa, Pierna de Pavo Ahumado (Comiendo la Piel), Tallarines al Pesto. Snacks/Other: Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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Holanda21E's Weight History
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