Weigh In record (no journal entry) for 22 December 2021
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1491 kcal
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Fat: 53.71g | Prot: 125.75g | Carbs: 117.00g.
Lunch: Costeleta de Porco no Forno ou Grelhada. Dinner: Filé de Frango Grelhado, Azeite de Oliva. Snacks/Other: Florestal Balinha do Coração, Dori Bala Yogurte. more...
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Losing 2.1 kg a Week
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Bouzadia's Weight History
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